five simple steps to healthier living

My husband and I are leaning into a healthier lifestyle. We’ve been on and off about healthy living, and right now we have some work to do. We’ve been moderately healthy, but we don’t always have good habits. We enjoy being active but are most often inactive. We enjoy healthy food but often eat too much unhealthy food. You get the idea. So right now we’re working on five simple things to lean us in to a healthier September (and beyond):

1. Get enough sleep

2.  Drink enough water

3. Eat enough fruits & vegetables

4. Take a multivitamin

5. Start walking regularly

* I know there is some debate out there about vitamins, and I’m not really interested in participating in that debate. The simple fact is that right now our diet is suboptimal. While we’re working on it, we have decided to supplement. That is a decision we feel good about.


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