Don’t Quit

I had a moment last week. Many of us have had this moment. I saw a recent picture of myself and thought “Who IS that?” It just didn’t look like the me I want to be presenting to the world. I’ll admit, I was sad. I was embarrassed. I was even a little scared. Instead of getting lost in those feelings though, I decided to make a conscious decision to just channel the frustration. To get some momentum and keep using it. To let it motivate me. When you’re discouraged, it’s really easy to quit. Ultimately, though, it’s easier to continue than to start all over once the discouraged feelings wear off. I love this quote:

“if you hate having to start over again, don’t quit”

So, I’m taking little steps.

I have a few things working for me on this journey:

1. I know what to do. I know how to exercise, how to eat well, how to be positive and carry on.

2. I enjoy being active. Of course, it often feels like it’s easier not to, but when I do it, I enjoy it. I feel good about myself afterward. There’s a lot of good payoff there

3. I love healthy food. I enjoy many unhealthy foods too, but I’m an avid vegetable and culinary herb gardener, I’m pretty aware of and grateful for where my food comes from, and I truly love most healthy foods. It’s just about adding in more good stuff to crowd out the bad stuff (a sentiment I borrowed from the Hungry For Change documentary- highly recommended)

4. I know WHY I need to be healthy. I work in the medical field, I’m pretty connected to my inner self and to my future goals– all good motivators for a healthy life!

5. That photo serves as an EXCELLENT motivator to be thinking clearly and working hard on becoming a version of me that I’m happy and proud to present to the world.

And best of all, I have lots of support. I have a great network of family & friends who inspire and encourage me.

I’m just going to KEEP GOING!