I can always use more calm, centered time in my life, so on Monday I’m beginning a free guided meditation experience with Oprah and Deepak Chopra called Expanding Your Happiness. I attempted a meditation series with them earlier this year and I only made it partway through the three weeks, but I’m going to try again.
Until Monday I’m going to be working on getting prepared… doing yoga and getting connected and also preparing the yoga space in my home office for meditation.
I also received an email with this printable door hanger with meditation tips on the reverse that I think I’ll put to good use on my home office door:
I think this series aligns itself with my Good Morning intentions.
If you’d like to participate in the free 21-day series, here’s the link: