Meditation Series Starts Tomorrow!

What a great way to start a Monday and have a great morning– Oprah & Deepak Chopra have a new, free 21-day meditation experience beginning tomorrow, August 11th, 2014. It’s called Expanding Your Happiness. Don’t you just love that? I’m so excited.

It runs through to the end of the month, and I love that this is a great tool to get connected and ready to be at my best- just in time for September 01, 2014 when I start working on my 16-month goals.

As previously mentioned, I’m looking forward to participating, and I’m just posting this little reminder in case you’d like to join in:

https://chopracentermeditation.com/

meditate

{this little beauty arrived in my inbox when I registered}

If you’re nervous (or just curious), here’s a good beginner’s resource:
http://www.buzzfeed.com/whitneyjefferson/deepak-chopra-answers-questions-about-meditation

For the record, I am totally one of those people who is terrible at relaxing… I need this more than most people probably. It doesn’t come easy to me, but I’m doing it anyway. Life happens outside your comfort zone!

Here’s to being calm and connected and to Expanding Happiness!

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Happy August!

For me, the month of August is going to be about getting motivated and setting the scene for many months of pursuing my life goals through personal development. Specifically, I have outlined the start of 2016 as a target date for many of my goals. Many of my plans are set in motion to begin at the start of September 2014 and run through the end of December 2015. In other words, I have 16 months’ worth of plans and goals that I will be working on.

I just recently bought a new day planner- Kate Spade New York. It is so pretty. I think a day planner is something to get really excited about and really invest in, because I use it all day every day for many, many months and it’s a great way to be excited about organizing my day, week, month, year and keeping on track with my goals. This particular planner starts August 01, 2014 and runs through December 2015- exactly the 16 target months and as a bonus it starts in August instead of September.

I read somewhere that September is the other January- as in, a good opportunity for a fresh start. I just LOVED that. I thrive on a fresh start! So, this planner starting in August is a great opportunity for me to say that August is the new September! I’m enjoying a fresh start a little early. If you’re looking for an excuse for a fresh start, this is it! It’s day two of a long, wonderful month with plenty of opportunity to shine!

My focus in August will simply be about getting back in the swing of things and preparing to pursue my goals in September. I’m not saying I’m going to wait to be successful and accomplished, but I’m leaving August open to enjoy summer and be more laid back. I’m using August as a refresher month in productivity and pursuing goals. I’m going to work on taking small steps that will help me progress.

My task for today is to clean up! I believe in the difference my home environment can make. I’m always striving to make it beautiful, make it a place I love to be. This morning, I cleaned out our vehicle, and today I’m going to give our a home a nice, good clean.

If you’re thinking cleaning your home is a good place for you to start bettering your life (and for me, it is!) and this task seems overwhelming to you, this is a good resource:
http://www.flylady.net/

Here’s to a great month of August!