Meditation Series Update – Cultivating Calm

As you may recall, I registered to participate in Oprah & Deepak Chopra’s free Meditation Series, “Expanding Your Happiness”. The series was 21 days. I completed 15 days and then lost track. Overall, though, I enjoyed the experience, and I would happily do it again. Meditation, calm, relaxation, and the journey inward are all part of a practice, and for me it really does take practice. It wasn’t a perfect journey, but I enjoyed the days that I did put the effort in.

I thought I would share the 15 days’ worth of centering thoughts that were so helpful to me:

1. “happiness is my true nature”
2. “I am filled with spirit”
3. “I am peace”
4. “I am love”
5. “I am playful”
6. “hope lights my path”
7. “I am wholeness”
8. “we are here to enjoy”
9. “my actions have purpose”
10. “I am content just as I am”
11. “kindness expresses the gentleness of the soul”
12. “life makes me smile and laugh”
13. “I am thankful for all I have”
14. “my happiness energizes and inspires me”
15. “my happiness shines everywhere”

I’m slowly trying to cultivate more calm in my life, and that can mean a lot of things from sitting quietly without electronics to spending time in the garden to focusing on simple words to help me sleep. I also love Calm.com for a quick chill-out in the middle of a work day, and this great one-minute meditation video:

What do you do to ‘keep calm’ ?

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